Time2Life — Bullet Journal App

by ali001 Fri Aug 12, 2022 9:34 am

Free bullet journal & mood tracker app to track anything you want, from: habits and routines (morning routine, running, workout, mindfulness meditation, prayer, gratitude, self-care, yoga practice), nutrition (meals, weight loss milestones), medication (& its effects), daily activities (work, sleep, leisure time, social interactions). Record your thoughts and emotions (mood diary) - and get personalized insights on how to improve any of these aspects of your life.

FEATURES:
:iphone:Minimalist & easy to use.
:chart_with_upwards_trend:Constantly improved & updated with shortcuts that work for you.
:dart: Customize it to suit your life and your goals.
:bar_chart: Monitor anything & get insights into your day / week / month.
:bulb: Understand your moods - What causes them? What are they linked to? How does your mood shift from one moment to another?
:tools:️ Turn it into anything you want: mood diary, minimalist bullet journal, gratitude journal, habit tracker, fitness tracker, daily journal, etc.

BENEFITS:
:pen_ballpoint:️ Journal easily & rapidly - record important events in your day in just a few seconds
🧠 Improve your mental health and emotional wellbeing
:mag: Understand yourself and the people around you
:chart_with_upwards_trend: Track your goals
:thinking: Reflect on your moods. Find ways to boost your moods
:gem: Discover patterns and get personalized insights from the app
:relieved: Use it for stress relief
:clock3: Manage your time and become more productive
:chart_with_downwards_trend: Detect sources of negativity and discover ways to become positive again. Process distorted thinking.
🧘 Become more mindful and conscious throughout your day
:pill: Monitor mental health issues like anxiety or depression
:scales: Use it to manage mood swings caused by anything, such as bipolar disorder or borderline disorder (BPD)
:rage: Use it for anger management
:bar_chart: Track the any variable or lifestyle factor that may impact your mood, productivity and/or emotions: sleep, physical exercise, drink, drugs, nutrition, etc.

- Have you ever felt stuck in your life and didn't know what to do to get unstuck?
- Have you ever felt the need for more control over your life?
- Did you wonder where to start to change your life, or you just don't find the motivation and energy?

HOW DOES IT WORK?

Easy as 1-2-3:
1 — Log your mood (present or past);
2 — Select / Add any area of your life;
3 — Select / Add any activity, habit or goal.
That's it! It only takes a couple of seconds.
Let the app do the rest of the magic by bringing you :bulb: insights and :bar_chart: reports.

Here are just a few use cases:
:black_medium_small_square:Mood swings: Become aware of good / bad moods and gain insights into them;
:black_medium_small_square:Vibe check: Discover the people, events and places you feel good around and those that drain your energy;
:black_medium_small_square:Tracker: Track how many hours you work and/or sleep, and how you feel about that;
:black_medium_small_square:Medication Tracker: Track any symptoms and the effects of specific medication;
:black_medium_small_square:Anger Management: Track your triggers for anger and sadness.

Download via Playstore:
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