Plum Village: Zen Meditation
Page 1 of 1 • Share
Plum Village: Zen Meditation
The Plum Village app can support us to cultivate mindfulness, compassion and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness and many other practices.
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower.
--------------------------------------------------------
PLUM VILLAGE – FEATURES & BENEFITS
--------------------------------------------------------
- Plum Village is completely free and always will be!
- 12 mindful practices for everyday life, from taking care of anger to walking meditations
- Over 50 guided meditations across 10 categories
- Meditations of just a few minutes to a couple of hours
- Enjoy short, simple meditations or deep relaxation sessions
- Learn new prayers, chants, poems and trainings in the resources section
- Use the bell of mindfulness to bring awareness to your breathing and body
- Learn from Thich Nhat Hanh with over 100 questions spanning a wide range of topics
- Download any meditation, practice or resources to use offline anytime, anywhere!
EVERYDAY MINDFULNESS PRACTICES
Under the ‘practices’ tab you’ll find 12 practices which can help you achieve mindfulness in everyday life. Some practices are written by Thich Nhat Hanh, while some are in audio form for you to listen to. You’ll be able to download each one of these to access at any time offline. Some of the everyday mindfulness practices include:
- Mindful breathing
- Sitting meditation
- Walking meditation
- Working meditation
- Noble silence
- Taking care of anger
… and many more
Download Link:
[You must be registered and logged in to see this link.]
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower.
--------------------------------------------------------
PLUM VILLAGE – FEATURES & BENEFITS
--------------------------------------------------------
- Plum Village is completely free and always will be!
- 12 mindful practices for everyday life, from taking care of anger to walking meditations
- Over 50 guided meditations across 10 categories
- Meditations of just a few minutes to a couple of hours
- Enjoy short, simple meditations or deep relaxation sessions
- Learn new prayers, chants, poems and trainings in the resources section
- Use the bell of mindfulness to bring awareness to your breathing and body
- Learn from Thich Nhat Hanh with over 100 questions spanning a wide range of topics
- Download any meditation, practice or resources to use offline anytime, anywhere!
EVERYDAY MINDFULNESS PRACTICES
Under the ‘practices’ tab you’ll find 12 practices which can help you achieve mindfulness in everyday life. Some practices are written by Thich Nhat Hanh, while some are in audio form for you to listen to. You’ll be able to download each one of these to access at any time offline. Some of the everyday mindfulness practices include:
- Mindful breathing
- Sitting meditation
- Walking meditation
- Working meditation
- Noble silence
- Taking care of anger
… and many more
Download Link:
[You must be registered and logged in to see this link.]
ali001- Monstars
-
Posts : 256
Join date : 2017-11-08
Age : 34
Location : England
Similar topics
» Zen Lounge: Meditation Sounds
» Three killed in Khipro village blast
» Tanks enter Syrian village, firing heard
» Darkot Village and Darkot An,Upper Yarkhun Valley Pakistan
» How To Make FULL GOATS Cutting || Village Style 60KGs Goats Meat || Mutton Biryani, Mutton Curry
» Three killed in Khipro village blast
» Tanks enter Syrian village, firing heard
» Darkot Village and Darkot An,Upper Yarkhun Valley Pakistan
» How To Make FULL GOATS Cutting || Village Style 60KGs Goats Meat || Mutton Biryani, Mutton Curry
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
Today at 2:01 pm by ali001
» Goorevi App
Thu Nov 21, 2024 6:50 pm by ali001
» AMERICA EARNS! - Gift Card App
Mon Nov 18, 2024 11:07 am by ali001
» Kanba - Manage your Tasks
Thu Nov 14, 2024 12:21 pm by ali001
» Hemangiom'App
Tue Nov 05, 2024 11:25 am by ali001
» MindfulMe - Mental Health App
Mon Nov 04, 2024 10:50 am by ali001
» Learn Candlestick Patterns
Tue Oct 15, 2024 5:51 am by ali001
» Woh Pagal Si Episode 52 to 62 - Top Pakistani Drama
Sat Sep 21, 2024 6:26 pm by Mir Emmad Ali Khan Domki
» Nearu - share your socials
Sat Sep 21, 2024 1:12 pm by ali001