Plum Village: Zen Meditation

The Plum Village app can support us to cultivate mindfulness, compassion and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness and many other practices.

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower.

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PLUM VILLAGE – FEATURES & BENEFITS
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- Plum Village is completely free and always will be!
- 12 mindful practices for everyday life, from taking care of anger to walking meditations
- Over 50 guided meditations across 10 categories
- Meditations of just a few minutes to a couple of hours
- Enjoy short, simple meditations or deep relaxation sessions
- Learn new prayers, chants, poems and trainings in the resources section
- Use the bell of mindfulness to bring awareness to your breathing and body
- Learn from Thich Nhat Hanh with over 100 questions spanning a wide range of topics
- Download any meditation, practice or resources to use offline anytime, anywhere!

EVERYDAY MINDFULNESS PRACTICES
Under the ‘practices’ tab you’ll find 12 practices which can help you achieve mindfulness in everyday life. Some practices are written by Thich Nhat Hanh, while some are in audio form for you to listen to. You’ll be able to download each one of these to access at any time offline. Some of the everyday mindfulness practices include:

- Mindful breathing
- Sitting meditation
- Walking meditation
- Working meditation
- Noble silence
- Taking care of anger
… and many more

Download Link:
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