EyE Care For Computer Users

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GMT - 3 Hours EyE Care For Computer Users

Post by Shiza Haqqani on Tue Jul 05, 2011 7:01 am

Don’t work on a computer for long hours at a stretch. Take short breaks in between. Take a stroll outside in the fresh air for a few minutes. Observe greenery and all green things around. Green color is said to be soothing and relaxing to the eyes. This will give your eyes, the much needed rest.

~ Exercise your eyes. A very simple and easy way to exercise your eyes at work is to keep your eyes closed and then roll your eyeballs both clockwise and anticlockwise for a minute. Then open your eyes and get back to work. It serves as a good workout for the eyes.

~ During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect on the eyes.

Shiza Haqqani
Shiza Haqqani

Aquarius Horse
Posts : 156
Join date : 2011-05-23
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