Blackcurrant good for aches after exercises
Page 1 of 1 • Share
Blackcurrant good for aches after exercises
[You must be registered and logged in to see this image.]
WELLINGTON: According to the studies conducted by Dr. Roger Hurst and colleagues of New Zealand Institute for Plant and Food Research, the compounds called flavonoids in berries has the ability to protect the body from work stress.
They did their experiment on selected 10 healthy people who exercised regularly. They measured their biochemical indicators to evaluate the effects of blackcurrant extract capsules, containing two ounces of berries, before and after exercise. They discovered that those who took the pill before and after exercise had few signs of oxidative stress, muscle damage and inflammation, compared to those who did not take pill.
Jo Hilditch, chairperson of the Blackcurrant Foundation in Great Britain, noted that blackcurrant has been used for centuries to treat gout, arthritis, kidney problems, tiredness and lung problems, due to its premium source of antioxidants and vitamin D.
Hurst believed that the high vitamin C and flavonoids content of the fruit were the attributing factors of lessening oxidative stress and inflammation.
WELLINGTON: According to the studies conducted by Dr. Roger Hurst and colleagues of New Zealand Institute for Plant and Food Research, the compounds called flavonoids in berries has the ability to protect the body from work stress.
They did their experiment on selected 10 healthy people who exercised regularly. They measured their biochemical indicators to evaluate the effects of blackcurrant extract capsules, containing two ounces of berries, before and after exercise. They discovered that those who took the pill before and after exercise had few signs of oxidative stress, muscle damage and inflammation, compared to those who did not take pill.
Jo Hilditch, chairperson of the Blackcurrant Foundation in Great Britain, noted that blackcurrant has been used for centuries to treat gout, arthritis, kidney problems, tiredness and lung problems, due to its premium source of antioxidants and vitamin D.
Hurst believed that the high vitamin C and flavonoids content of the fruit were the attributing factors of lessening oxidative stress and inflammation.
Zeba Khan Hoti- Monstars
- Posts : 773
Join date : 2011-02-24
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|
Thu Apr 11, 2024 4:52 pm by ali001
» Streaming Guide Film TV Series
Tue Apr 09, 2024 9:39 pm by ali001
» Apricot Tree Problems & Solutions ????|خوبانی کے پھل کو کیڑا لگنےسے بچانے کا طریقہ ????
Sun Apr 07, 2024 6:28 am by Zamaan Khan
» خوبانی کے پودے کی کاشت گرم علاقوں میں کرنی چاہیے یا نہی
Sun Apr 07, 2024 6:24 am by Zamaan Khan
» New Here
Sun Apr 07, 2024 6:15 am by Zamaan Khan
» Bajta Hua Sochoon Main Koi Saaz Na Aaye Naat
Sun Apr 07, 2024 6:14 am by Zamaan Khan
» Woh Pagal Si Episode 52 to 62 - Top Pakistani Drama
Sun Apr 07, 2024 6:06 am by Zamaan Khan
» Woh Pagal Si Episode 42 to 51 - Top Pakistani Drama
Sat Apr 06, 2024 4:50 pm by Ch. Ehtisham Gujjar
» Woh Pagal Si Episode 32 to 41 - Top Pakistani Drama
Sat Apr 06, 2024 4:44 pm by Ch. Ehtisham Gujjar